Kellogg's, Nutri-Grain Cereal Bars Mixed Berry, Banana Bread

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Bar

37 g

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• Kellogg's, Nutri-Grain Cereal Bars Mixed Berry, Banana Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
• Kellogg's, Nutri-Grain Cereal Bars Mixed Berry, Banana Bread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (19.8 %/cal)

High Density (1.3 %/g)

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4% Protein

8% Carbs

8% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

40%

Added Sugar

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