Kellogg's Original Frosted Mini Wheats Cereal, 36 oz
✓
Cup57 g
✓
Biscuit18 g

Calories in 1 cup (57 g)
200.4 calories, 9.9 from fat
 
Carbs
48.5 g
 
Proteins
5.3 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Original Frosted Mini Wheats Cereal, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Kellogg's Original Frosted Mini Wheats Cereal, 36 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
25%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Original Frosted Mini Wheats Cereal, 36 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 11.4 g 38%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1 mg 6.5%