Kellogg's Raisin Bran Cereal, 14.3 oz
✓
Cup61 g
✓
Single Serving Box43 g
✓
Prepackaged Bowl (1.25 Oz)35 g

Calories in 1 single serving box (43 g)
146.3 calories, 3.6 from fat
 
Carbs
35.8 g
 
Proteins
3.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Raisin Bran Cereal, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Kellogg's Raisin Bran Cereal, 14.3 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(28.1 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Raisin Bran Cereal, 14.3 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Raisin Bran Cereal, 14.3 oz

Serving Size: single serving box (43g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 154.4 mg 6.4%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 11.2 g 37.3%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 166 IU 3.3%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 3.7 mcg 61.6%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.5 mg 9.7%