Kellogg's Raisin Bran Cereal with Cranberries, 13.5 oz

✓

Cup

61 g

✓

Single Serving Box

43 g

✓

Prepackaged Bowl (1.25 Oz)

35 g

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• Kellogg's Raisin Bran Cereal with Cranberries, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
• Kellogg's Raisin Bran Cereal with Cranberries, 13.5 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (28.2 %/cal)

High Density (0.9 %/g)

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5% Protein

10% Carbs

12% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

28%

Added Sugar

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