Kellogg's Special K Chocolatey Delight Pastry Crisps, 10ct
✓
Cup41 g

Calories in 1 cup (41 g)
164 calories, 29.7 from fat
 
Carbs
32.8 g
 
Proteins
1.6 g
 
Fat
3.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Chocolatey Delight Pastry Crisps, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kellogg's Special K Chocolatey Delight Pastry Crisps, 10ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
7%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Chocolatey Delight Pastry Crisps, 10ct

Serving Size: cup (41g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 131.2 mg 5.5%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 11.5 g 38.3%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 297.3 IU 5.9%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 5.6 mcg 92.9%
Vitamin C 27.9 mg 46.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 10.7 mg 59.5%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.5 mg 3.2%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.6 mg 3.8%