Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds
✓
Grams33 g

Calories in 1 grams (33 g)
170 calories, 90 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(20.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds

Serving Size: grams (33g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 12.2%
Saturated Fat 3 g 6.7%
Cholesterol 0 mg 0%
Sodium 60 mg 0.3%
Total Carbohydrate 17 g 5.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 8.9 g 29.7%
Protein 4 g 9.8%
 
Vitamins
Vitamin A 6.3 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 15%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 25.7 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 1.3 mg 66.9%
Potassium (K) 130 mg 5.1%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.3 mg 8.9%