Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds

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Grams

33 g

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• Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Kellogg's Special K Nourish Bars Dark Chocolate Chunks and Almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (20.9 %/cal)

High Density (1.1 %/g)

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10% Protein

6% Carbs

12% Fiber

12% Fat

7%

Saturated Fat

0% Cholesterol

0% Sodium

30%

Added Sugar

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