Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count

✓

Cup

40 g

---

• Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (keeps brain function strong).
• Kellogg's Special K Nourish Cinnamon Raisin Pecan Hot Cereal, 1.83 oz, 2 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (43 %/cal)

Medium Density (0.7 %/g)

---

11% Protein

8% Carbs

15% Fiber

6% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

23%

Added Sugar

---