Kellogg's Special K Nourish Maple Brown Sugar Crunch Hot Cereal, 1.83 oz, 2 count
✓
Cup52 g

Calories in 1 cup (52 g)
189.7 calories, 45 from fat
 
Carbs
31.9 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Nourish Maple Brown Sugar Crunch Hot Cereal, 1.83 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Special K Nourish Maple Brown Sugar Crunch Hot Cereal, 1.83 oz, 2 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Nourish Maple Brown Sugar Crunch Hot Cereal, 1.83 oz, 2 count

Serving Size: cup (52g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 139.8 mg 5.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 5 g 20%
Sugars (Added) 10.9 g 36.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.5 mg 10%