KETO, Carb Counters Hot Cereal, Banana Nut
✓
Scoops40 g

Calories in 1 scoops (40 g)
148.5 calories, 36 from fat
 
Carbs
11.9 g
 
Proteins
16.8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Carb Counters Hot Cereal, Banana Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • KETO, Carb Counters Hot Cereal, Banana Nut contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (84% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
36%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Carb Counters Hot Cereal, Banana Nut

Serving Size: scoops (40g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 207.9 mg 8.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.7%
 
Vitamins
Vitamin A 1732.7 IU 34.7%
Vitamin B6 0.7 mg 34%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 20.8 mg 34.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10.4 mg 34.7%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 1 mg 52%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 2.7 mg 17.8%