KETO, Hot Cereal, Old Fashioned Oatmeal
✓
Scoops39 g

Calories in 1 scoops (39 g)
150.4 calories, 36 from fat
 
Carbs
12 g
 
Proteins
17 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Hot Cereal, Old Fashioned Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • KETO, Hot Cereal, Old Fashioned Oatmeal contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (87% of DV/100g) and fiber (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(47.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
36%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Hot Cereal, Old Fashioned Oatmeal

Serving Size: scoops (39g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210.5 mg 8.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 1754.5 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 21.1 mg 35.1%
Vitamin D 1.8 mcg 0.4%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 1.1 mg 52.7%
Potassium (K) 30.1 mg 0.9%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2.6 mg 17.3%