Kix
✓
Piece0 g
✓
Cup24 g
✓
Single Serving Box18 g
✓
Prepackaged Bowl18 g

Calories in 1 prepackaged bowl (18 g)
64.3 calories, 5.4 from fat
 
Carbs
14.9 g
 
Proteins
1.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Kix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kix

Serving Size: prepackaged bowl (18g)

* Amount Per Serving
Calories 64.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 113.9 mg 4.7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.8 g 6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 527.4 IU 10.5%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.6 mg 10.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 3.1 mg 20.9%