Kretschmer Original Toasted Wheat Germ, 12 oz
✓
Cup113 g

Calories in 1 cup (113 g)
403.4 calories, 36 from fat
 
Carbs
56.5 g
 
Proteins
32.3 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kretschmer Original Toasted Wheat Germ, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Kretschmer Original Toasted Wheat Germ, 12 oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
19%
Carbs
65%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kretschmer Original Toasted Wheat Germ, 12 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 403.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 16.1 g 64.5%
Sugars (Added) 7.9 g 26.4%
Protein 32.3 g 64.5%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 1.1 mg 55.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 10.3 mg 57.1%
Magnesium (Mg) 361.6 mg 90.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1210.2 mg 34.6%
Phosphorus (P) 1295 mg 129.5%
Selenium (Se) 73.5 mcg 104.9%
Zinc (Zn) 18.8 mg 125.6%