Life, Cereal, Vanilla Yogurt Crunch
✓
Cups52 g

Calories in 1 cups (52 g)
209.6 calories, 27 from fat
 
Carbs
42.9 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Life, Cereal, Vanilla Yogurt Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Life, Cereal, Vanilla Yogurt Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life, Cereal, Vanilla Yogurt Crunch

Serving Size: cups (52g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 249.5 mg 10.4%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 39.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26%
Vitamin B12 3 mcg 50.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 10.8 mg 59.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.7 mg 4.3%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 21.7 mcg 31.1%
Zinc (Zn) 3.5 mg 23.6%