Life, Cereal, Vanilla Yogurt Crunch
✓
Cups52 g

Calories in 1 cups (52 g)
209.6 calories, 27 from fat
 
Carbs
42.9 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Life, Cereal, Vanilla Yogurt Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
  • Life, Cereal, Vanilla Yogurt Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life, Cereal, Vanilla Yogurt Crunch

Serving Size: cups (52g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 249.5 mg 10.4%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 39.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26%
Vitamin B12 3 mcg 50.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 10.8 mg 59.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.7 mg 4.3%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 21.7 mcg 31.1%
Zinc (Zn) 3.5 mg 23.6%