Little Duck Organics Mighty Oats Blueberry & Cinnamon Instant Super Cereal, 3 count, (Pack of 6)
✓
Cup, NFS33 g

Calories in 1 cup, NFS (33 g)
130 calories, 17.1 from fat
 
Carbs
23.3 g
 
Proteins
3.9 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Duck Organics Mighty Oats Blueberry & Cinnamon Instant Super Cereal, 3 count, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • Little Duck Organics Mighty Oats Blueberry & Cinnamon Instant Super Cereal, 3 count, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Duck Organics Mighty Oats Blueberry & Cinnamon Instant Super Cereal, 3 count, (Pack of 6)

Serving Size: cup, NFS (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 1.7 g 5.5%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 7.1 mg 11.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.4 mg 0.6%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.5 mg 36.8%