Longo's Beef Burgers Butcher's Cut
✓
Grams113 g

Calories in 1 grams (113 g)
278.4 calories, 197.1 from fat
 
Carbs
4 g
 
Proteins
16.9 g
 
Fat
21.9 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Beef Burgers Butcher's Cut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Longo's Beef Burgers Butcher's Cut contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
28%
Fat
10%
Saturated Fat
33%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Beef Burgers Butcher's Cut

Serving Size: grams (113g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 27.5%
Saturated Fat 9.9 g 10.2%
Cholesterol 59.7 mg 33%
Sodium 367.9 mg 40.5%
Total Carbohydrate 4 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 47.7%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2.8 mg 14.9%
Magnesium (Mg) 155.9 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.3 mg 8.3%
Phosphorus (P) 463.3 mg 46.3%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 4.1 mg 27.4%