Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8)
✓
Cup81 g

Calories in 1 cup (81 g)
309.1 calories, 46.8 from fat
 
Carbs
59.2 g
 
Proteins
9 g
 
Fat
5.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
26%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8)

Serving Size: cup (81g)

* Amount Per Serving
Calories 309.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 14.6 g 48.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.7%