Love Grown Foods Sweet Cranberry Pecan Oat Clusters & Love, 12 oz, (Pack of 6)
✓
Cup36 g

Calories in 1 cup (36 g)
155.8 calories, 64.8 from fat
 
Carbs
22.8 g
 
Proteins
3.6 g
 
Fat
7.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Foods Sweet Cranberry Pecan Oat Clusters & Love, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Love Grown Foods Sweet Cranberry Pecan Oat Clusters & Love, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(29.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
14%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Foods Sweet Cranberry Pecan Oat Clusters & Love, 12 oz, (Pack of 6)

Serving Size: cup (36g)

* Amount Per Serving
Calories 155.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 36 mg 1.5%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 7.9 g 26.4%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 5 mg 33.4%