Love Grown Hot Oats Apple Cinnamon Raisin Cereal
✓
Grams63 g

Calories in 1 grams (63 g)
230.4 calories, 31.5 from fat
 
Carbs
47.1 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Hot Oats Apple Cinnamon Raisin Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
  • Love Grown Hot Oats Apple Cinnamon Raisin Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
22%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Hot Oats Apple Cinnamon Raisin Cereal

Serving Size: grams (63g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 2.8%
Cholesterol 0 mg 0%
Sodium 0 mg 16.6%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 12.6 g 42%
Protein 7 g 15%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.6 mg 4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.6 mg 15%
Magnesium (Mg) 90.1 mg 22.5%
Manganese (Mn) 2.1 mg 107.4%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 288.5 mg 28.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.9 mg 12.5%