Love Grown Hot Oats Blueberry Banana Walnut Cereal
✓
Grams63 g

Calories in 1 grams (63 g)
240.4 calories, 36 from fat
 
Carbs
46.1 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Hot Oats Blueberry Banana Walnut Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Love Grown Hot Oats Blueberry Banana Walnut Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
37%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Hot Oats Blueberry Banana Walnut Cereal

Serving Size: grams (63g)

* Amount Per Serving
Calories 240.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8.5%
Saturated Fat 0.5 g 4.6%
Cholesterol 0 mg 0%
Sodium 0 mg 1.5%
Total Carbohydrate 46.1 g 14.8%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 11.3 g 37.8%
Protein 7 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 37.1 mg 4%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.4 mg 6.4%
Phosphorus (P) 277.9 mg 27.8%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 2.3 mg 15.3%