Love Grown Oat Cluster Apple Walnut Coconut Cereal
✓
Grams55 g

Calories in 1 grams (55 g)
230.2 calories, 90 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Oat Cluster Apple Walnut Coconut Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Love Grown Oat Cluster Apple Walnut Coconut Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
15%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Oat Cluster Apple Walnut Coconut Cereal

Serving Size: grams (55g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 17.8%
Saturated Fat 2 g 12.1%
Cholesterol 0 mg 0%
Sodium 60.1 mg 1.2%
Total Carbohydrate 33 g 10.3%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 11.6 g 38.5%
Protein 5 g 9.6%
 
Vitamins
Vitamin A 193 IU 3.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 19.3 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 67.7 mg 1.9%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.4 mg 3%