Lowan, GI cereal - Fast Energy Release, Boxed Cereal
✓
Serving100 g

Calories in 1 serving (100 g)
319 calories, 55.8 from fat
 
Carbs
58.9 g
 
Proteins
7.5 g
 
Fat
6.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, GI cereal - Fast Energy Release, Boxed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lowan, GI cereal - Fast Energy Release, Boxed Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
20%
Carbs
25%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, GI cereal - Fast Energy Release, Boxed Cereal

Serving Size: serving (100g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 304 mg 12.7%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 13 g 43.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.9 mg 21.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%