Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal

✓

Serving

65 g

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• Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (very important in dealing with prostate disorders).
• Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (42.8 %/cal)

Medium Density (0.8 %/g)

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15% Protein

14% Carbs

21% Fiber

8% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

35%

Added Sugar

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