Lowan, OatBran and Fruit, Boxed Cereal
✓
Serving Size110 g

Calories in 1 serving size (110 g)
292.6 calories, 46.8 from fat
 
Carbs
66.6 g
 
Proteins
13.4 g
 
Fat
5.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, OatBran and Fruit, Boxed Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (essential for normal growth and health).
  • Lowan, OatBran and Fruit, Boxed Cereal contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(53 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
22%
Carbs
47%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, OatBran and Fruit, Boxed Cereal

Serving Size: serving size (110g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.5 mg 1.2%
Total Carbohydrate 66.6 g 22.2%
Dietary Fiber 11.8 g 47.1%
Sugars (Added) 27.5 g 91.7%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 712.8 IU 14.3%
Vitamin B6 2.4 mg 121.4%
Vitamin B12 13.6 mcg 225.9%
Vitamin C 29 mg 48.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 27.1 mg 150.7%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.9 mg 11%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 10.3 mg 68.4%