Lowes Foods, Crispy Rice Squares Cold Cereals, Oscar Mayer
✓
Serving31 g

Calories in 1 serving (31 g)
120 calories, 0 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Crispy Rice Squares Cold Cereals, Oscar Mayer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (367%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Lowes Foods, Crispy Rice Squares Cold Cereals, Oscar Mayer contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(367 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Crispy Rice Squares Cold Cereals, Oscar Mayer

Serving Size: serving (31g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.9 g 6.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 25 mg 1250%
Vitamin B12 25 mcg 416.7%
Vitamin C 10 mg 16.7%
Vitamin D 10 mcg 2.5%
Vitamin E 11.1 mg 36.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 50 mg 277.8%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 25 mg 166.7%