Lowes Foods, Fruity Bits Cold Cereals, Yogurt Covered, Variety Pack
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 9 from fat
 
Carbs
24.7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Fruity Bits Cold Cereals, Yogurt Covered, Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Lowes Foods, Fruity Bits Cold Cereals, Yogurt Covered, Variety Pack contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Fruity Bits Cold Cereals, Yogurt Covered, Variety Pack

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148.4 mg 6.2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 11.8 g 39.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 1236.8 IU 24.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.8 mg 5.4%