Lucky Charms Cereal Cups, 6ct
✓
Cup36 g
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Single Serving Box23 g
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Prepackaged Bowl27 g

Calories in 1 cup (36 g)
136.8 calories, 16.2 from fat
 
Carbs
29.1 g
 
Proteins
2.8 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky Charms Cereal Cups, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
  • Lucky Charms Cereal Cups, 6ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(41.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky Charms Cereal Cups, 6ct

Serving Size: cup (36g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 226.8 mg 9.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 13 g 43.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 304.9 IU 6.1%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 4.9 mcg 81.6%
Vitamin C 9.6 mg 16%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.9 mg 2.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 6.7 mg 44.7%