Lucky Charms Frosted Toasted Oat Cereal With Marshmallows Cereal, 11.5 oz
✓
Cup28 g
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Piece0 g

Calories in 1 cup (28 g)
114 calories, 9 from fat
 
Carbs
22.8 g
 
Proteins
2.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky Charms Frosted Toasted Oat Cereal With Marshmallows Cereal, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lucky Charms Frosted Toasted Oat Cereal With Marshmallows Cereal, 11.5 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(38.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky Charms Frosted Toasted Oat Cereal With Marshmallows Cereal, 11.5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 196.8 mg 8.2%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.2 g 37.3%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 143.6 IU 2.9%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 4.2 mg 7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.6 mg 1.3%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 4 mg 26.7%