Lucky Charms
✓
Cup36 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl27 g

Calories in 1 cup (36 g)
136.8 calories, 16.2 from fat
 
Carbs
29.1 g
 
Proteins
2.8 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky Charms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Lucky Charms contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(46.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky Charms

Serving Size: cup (36g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 226.8 mg 9.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 13 g 43.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 1016.4 IU 20.3%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 4.9 mcg 81.6%
Vitamin C 9.6 mg 16%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 156.2 mg 15.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.9 mg 2.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 6.7 mg 44.7%