Malt-O-Meal , Frosted Flakes, Cold Cereals
✓
Cup31 g

Calories in 1 cup (31 g)
122 calories, 0 from fat
 
Carbs
28.5 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Frosted Flakes, Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (446.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Malt-O-Meal , Frosted Flakes, Cold Cereals contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(446.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Frosted Flakes, Cold Cereals

Serving Size: cup (31g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 183 mg 7.6%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12.1 g 40.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 762.3 IU 15.2%
Vitamin B6 1 mg 51.2%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.3 mg 25.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.3 mg 14.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 50.7 mg 2536.4%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.7%