Malt-O-Meal , Frosted Whole Grain Wheat Cereal Mini Spooners, Malt-O-Meal
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 9 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Frosted Whole Grain Wheat Cereal Mini Spooners, Malt-O-Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (879.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Malt-O-Meal , Frosted Whole Grain Wheat Cereal Mini Spooners, Malt-O-Meal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(879.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Frosted Whole Grain Wheat Cereal Mini Spooners, Malt-O-Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 11 g 36.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 119 mg 5950%
Vitamin B12 119 mcg 1983.3%
Vitamin C 59.5 mg 99.2%
Vitamin D 4.3 mcg 1.1%
Vitamin E 35.7 mg 119%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 1 mg 52%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 12.4 mg 82.7%