Malt-O-Meal Crispy Rice
✓
Cup28 g

Calories in 1 cup (28 g)
106.7 calories, 5.4 from fat
 
Carbs
23.8 g
 
Proteins
1.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Crispy Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Malt-O-Meal Crispy Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Crispy Rice

Serving Size: cup (28g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 157.1 mg 6.5%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.8 g 9.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1862.9 IU 37.3%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 4 mcg 67.5%
Vitamin C 17.7 mg 29.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 7.5 mg 24.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.4 mg 0.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 8.5 mg 47.3%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.4 mg 2.6%