Malt-O-Meal Fruity Dyno-Bites
✓
Cup36 g

Calories in 1 cup (36 g)
145.4 calories, 9.9 from fat
 
Carbs
32.4 g
 
Proteins
1.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Fruity Dyno-Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Malt-O-Meal Fruity Dyno-Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Fruity Dyno-Bites

Serving Size: cup (36g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0.4 mg 0.1%
Sodium 226.8 mg 9.5%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 15.5 g 51.6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1308 IU 26.2%
Vitamin B6 1 mg 49.3%
Vitamin B12 5 mcg 82.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.1 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.2 mg 14.4%