Malt-O-Meal Raisin Bran
✓
Cup59 g

Calories in 1 cup (59 g)
188.8 calories, 13.5 from fat
 
Carbs
46.1 g
 
Proteins
4.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
  • Malt-O-Meal Raisin Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (55% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(29.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Raisin Bran

Serving Size: cup (59g)

* Amount Per Serving
Calories 188.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 15.3 g 51.1%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 741.4 IU 14.8%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3 mcg 50%
Vitamin C 0.4 mg 0.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20.1 mg 1.8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 97.4 mg 24.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 233.6 mg 23.4%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 2.2 mg 14.9%