Marks & Spencer, Fruit and Nut Assortment Chocolate, Cereals
✓
Oz28 g

Calories in 1 oz (28 g)
147.6 calories, 85.5 from fat
 
Carbs
13.7 g
 
Proteins
2 g
 
Fat
9.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Fruit and Nut Assortment Chocolate, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Marks & Spencer, Fruit and Nut Assortment Chocolate, Cereals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
1%
Fiber
15%
Fat
18%
Saturated Fat
1%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Fruit and Nut Assortment Chocolate, Cereals

Serving Size: oz (28g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 3.5 mg 1.2%
Sodium 10.5 mg 0.4%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 12 g 40.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%