McCann's Maple & Brown Sugar Instant Irish Oatmeal, 15.1 oz (Pack of 12)
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
78.3 calories, 9 from fat
 
Carbs
15.7 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCann's Maple & Brown Sugar Instant Irish Oatmeal, 15.1 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • McCann's Maple & Brown Sugar Instant Irish Oatmeal, 15.1 oz (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCann's Maple & Brown Sugar Instant Irish Oatmeal, 15.1 oz (Pack of 12)

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 78.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 117.4 mg 4.9%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 6.3 g 21%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%