McVities, Am Cereal Fruit and Nut, Cereals
✓
Bar35 g

Calories in 1 Bar (35 g)
167 calories, 66.6 from fat
 
Carbs
22.4 g
 
Proteins
2.1 g
 
Fat
7.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • McVities, Am Cereal Fruit and Nut, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • McVities, Am Cereal Fruit and Nut, Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(29.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McVities, Am Cereal Fruit and Nut, Cereals

Serving Size: Bar (35g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 108.3 mg 4.5%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 11.6 g 38.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 4.6 mcg 77%
Vitamin C 23.1 mg 38.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 8.9 mg 49.2%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.4 mg 2.8%