Milk, cereal
✓
Serving9 g

Calories in 1 Serving (9 g)
28.1 calories, 6.3 from fat
 
Carbs
5.5 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (plays a role in preventing strokes and cataracts) and Manganese (helps regulate the body's metabolism).
  • Milk, cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cereal

Serving Size: Serving (9g)

* Amount Per Serving
Calories 28.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 3.5 g 11.7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 31.6 IU 0.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.7%