Mina Halal Breaded Chicken Nuggets
✓
Grams105 g

Calories in 1 grams (105 g)
249.4 calories, 108 from fat
 
Carbs
22.9 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mina Halal Breaded Chicken Nuggets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Mina Halal Breaded Chicken Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
26%
Fat
10%
Saturated Fat
31%
Cholesterol
38%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mina Halal Breaded Chicken Nuggets

Serving Size: grams (105g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 25.5%
Saturated Fat 2.5 g 9.5%
Cholesterol 20 mg 30.7%
Sodium 678.3 mg 37.6%
Total Carbohydrate 22.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7%
Protein 12 g 44.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2.6 mg 10%
Magnesium (Mg) 144.9 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 430.5 mg 43.1%
Selenium (Se) 30.3 mcg 43.4%
Zinc (Zn) 3.8 mg 25.5%