Mini kookie bits
✓
3/4 Cup26 g

Calories in 1 3/4 cup (26 g)
26 calories, 2.7 from fat
 
Carbs
5.7 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mini kookie bits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Mini kookie bits contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
7 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini kookie bits

Serving Size: 3/4 cup (26g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 33.8 mg 1.4%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 2.6 g 8.7%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 20.8 mcg 5.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.1 mg 0.3%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%