Mini-Swirlz Cinnamon Bun Cereal, Kellogg's
✓
Cup30 g
✓
Prepackaged Bowl21 g

Calories in 1 prepackaged bowl (21 g)
85.3 calories, 12.6 from fat
 
Carbs
17.4 g
 
Proteins
1.2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Swirlz Cinnamon Bun Cereal, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mini-Swirlz Cinnamon Bun Cereal, Kellogg's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Swirlz Cinnamon Bun Cereal, Kellogg's

Serving Size: prepackaged bowl (21g)

* Amount Per Serving
Calories 85.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 81.1 mg 3.4%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.3 g 7.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.1 mcg 35%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 5 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.1 mg 7%