Mornflake, Original Muesli With Fruit & Nut, Cereals
✓
Serving100 g

Calories in 1 serving (100 g)
330 calories, 0 from fat
 
Carbs
0 g
 
Proteins
9.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mornflake, Original Muesli With Fruit & Nut, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • Mornflake, Original Muesli With Fruit & Nut, Cereals contain a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(38.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
58%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mornflake, Original Muesli With Fruit & Nut, Cereals

Serving Size: serving (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 13%
Dietary Fiber 14.6 g 58.4%
Sugars (Added) 1 g 3.3%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 1 mg 48.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071 mg 30.6%
Phosphorus (P) 1146 mg 114.6%
Selenium (Se) 65 mcg 92.9%
Zinc (Zn) 16.7 mg 111.1%