How many calories in Morning Cereals?

488.7 calories per Serving (445 g.) Morning Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Morning Cereals?

79.6 g. of carbs (26.5%DV) per Serving (445 g.)

How much protein in Morning Cereals?

18.2 g. of protein (36.4%DV) per Serving (445 g.)

How much fiber in Morning Cereals?

3.2 g. of fiber (12.6%DV) per Serving (445 g.)

How much saturated fat in Morning Cereals?

g. of saturated fat (%DV) per Serving (445 g.)

How much fat in Morning Cereals?

11.4 g. fat (17.6%DV) per Serving (445 g.)

How much sodium in Morning Cereals?

576.9 g. sodium (24%DV) per Serving (445 g.)

Morning Cereals Nutrition Information

Morning Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim). Morning Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Morning Cereals?

8.9 grams of sugar (29.7%DV) per Serving (445 g.)

How much sugar in Morning Cereals?

8.9 grams of sugar (29.7%DV) per Serving (445 g.)

Morning Cereals

✓

Serving

445 g

Calories in 1 Serving (445 g)

488.7 calories, 102.6 from fat

Carbs

79.6 g

Proteins

18.2 g

Fat

11.4 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Morning Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
Morning Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(20.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

27% Carbs

13% Fiber

18% Fat

23%

Saturated Fat

10% Cholesterol

24% Sodium

30%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

163 min

65 min

122 min

195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		488.7 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.6%
	Saturated Fat	4.7 g	23.3%
Cholesterol		29.3 mg	9.8%
Sodium		576.9 mg	24%
Total Carbohydrate		79.6 g	26.5%
	Dietary Fiber	3.2 g	12.6%
	Sugars (Added)	8.9 g	29.7%
Protein		18.2 g	36.4%

Vitamins
	Vitamin A	1585.7 IU	31.7%
	Vitamin B6	1.1 mg	56.9%
	Vitamin B12	8 mcg	133.1%
	Vitamin C	12.5 mg	20.8%
	Vitamin D	6.4 mcg	1.6%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	450 mg	45%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	16.3 mg	90.3%
	Magnesium (Mg)	62.8 mg	15.7%
	Manganese (Mn)	0.1 mg	2.5%
	Potassium (K)	615 mg	17.6%
	Phosphorus (P)	394.1 mg	39.4%
	Selenium (Se)	13.8 mcg	19.7%
	Zinc (Zn)	2.3 mg	15.5%

Morning Cereals

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts