Mueslix cereal
✓
Cup82 g

Calories in 1 cup (82 g)
278.8 calories, 36 from fat
 
Carbs
63.8 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mueslix cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Mueslix cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
24%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mueslix cereal

Serving Size: cup (82g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 131.2 mg 5.5%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 25.4 g 84.7%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 448.3 IU 9%
Vitamin B6 1 mg 50%
Vitamin B12 6 mcg 99.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.7%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.5 mg 11.4%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 3 mg 20%