Multi Bran Chex
✓
Cup63 g
✓
Piece0 g

Calories in 1 cup (63 g)
215.5 calories, 18 from fat
 
Carbs
52.1 g
 
Proteins
4.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Multi Bran Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Multi Bran Chex contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
33%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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72 min
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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multi Bran Chex

Serving Size: cup (63g)

* Amount Per Serving
Calories 215.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 361.6 mg 15.1%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 13.2 g 44.1%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 600.6 IU 12%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 4 mcg 67.2%
Vitamin C 8.1 mg 13.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 134.2 mg 13.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 21.7 mg 120.8%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.8 mg 7%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 5 mg 33.6%