MultiGrain Cheerios
✓
Cup30 g
✓
Prepackaged Bowl20 g

Calories in 1 prepackaged bowl (20 g)
73 calories, 6.3 from fat
 
Carbs
16.5 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • MultiGrain Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • MultiGrain Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(41 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
24 min
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18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)
MultiGrain Cheerios Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MultiGrain Cheerios

Serving Size: prepackaged bowl (20g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 110.4 mg 4.6%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.2 g 14%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 334.7 IU 6.7%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 69 mg 7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.8 mg 2.8%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 2.6 mg 17.2%