Nabisco belVita Apple Cinnamon Breakfast Biscuits, 1.76 oz, 5 count
✓
Box (3 Oz)85 g
✓
Cup (1 Oz)28 g

Calories in 1 box (3 oz) (85 g)
391 calories, 122.4 from fat
 
Carbs
61.2 g
 
Proteins
5.1 g
 
Fat
13.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco belVita Apple Cinnamon Breakfast Biscuits, 1.76 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Copper (reduces the symptoms of arthritis).
  • Nabisco belVita Apple Cinnamon Breakfast Biscuits, 1.76 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
20%
Fiber
21%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco belVita Apple Cinnamon Breakfast Biscuits, 1.76 oz, 5 count

Serving Size: box (3 oz) (85g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 289 mg 12%
Total Carbohydrate 61.2 g 20.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 21.3 g 70.8%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 15.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 19.1 mg 106.3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 602.7 mg 60.3%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 3.4 mg 22.7%