Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post)

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Cup

40 g

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• Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (49.4 %/cal)

High Density (0.9 %/g)

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8% Protein

11% Carbs

29% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

12% Sodium

24%

Added Sugar

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