Nature Valley Oats 'n Dark Chocolate Protein Crunchy Granola, 11 oz

✓

Cup

82 g

---

• Nature Valley Oats 'n Dark Chocolate Protein Crunchy Granola, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
• Nature Valley Oats 'n Dark Chocolate Protein Crunchy Granola, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.9 %/cal)

High Density (1.1 %/g)

---

33% Protein

18% Carbs

13% Fiber

13% Fat

4%

Saturated Fat

0% Cholesterol

10% Sodium

77%

Added Sugar

---