Nature Valley, Oats `N Honey, Nature Valley Cereal
✓
Cup58 g

Calories in 1 cup (58 g)
228.4 calories, 27 from fat
 
Carbs
47.7 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Oats `N Honey, Nature Valley Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Nature Valley, Oats `N Honey, Nature Valley Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Oats `N Honey, Nature Valley Cereal

Serving Size: cup (58g)

* Amount Per Serving
Calories 228.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 218.5 mg 9.1%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 15.7 g 52.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.6 mg 4.3%