Nature's Path Chia Plus Coconut Chia Granola
✓
3/4 Cup55 g

Calories in 1 3/4 cup (55 g)
270.3 calories, 99 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Chia Plus Coconut Chia Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Nature's Path Chia Plus Coconut Chia Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
20%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Chia Plus Coconut Chia Granola

Serving Size: 3/4 cup (55g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 20.4%
Saturated Fat 4 g 11.2%
Cholesterol 0 mg 0%
Sodium 50.1 mg 0.6%
Total Carbohydrate 36 g 9.8%
Dietary Fiber 5 g 19.8%
Sugars (Added) 8.8 g 29.3%
Protein 5 g 16.3%
 
Vitamins
Vitamin A 10.5 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 42.9 mg 2%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 2.3 mg 15%
Magnesium (Mg) 96.3 mg 51.7%
Manganese (Mn) 2.2 mg 103.3%
Potassium (K) 135.1 mg 8.5%
Phosphorus (P) 250.8 mg 34.4%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.2 mg 25.8%